I thought power shrugs were shrugs with 1/4 squat for leg drive?

Cool, I hear ya.

One thing though....why does everyone here take so few work sets on their ME exercise? You've only done 6 hear, and I see Erm doing the same thing. I ...

Bodybuilding pussy! hahaha, just kidding, bro, making a good comeback, great PR.

LOL...a "comfy" 525! LORD HAVE MERCY ON US ALL!

Yeah, as far as muscle growth is concerned, power shrugs are one of the best movements (besides deads and powercleans). Honestly though, if you're pow...

Originally posted by greenbay Just compete and you should do well. There are no where as many females competing as men. In my state one woman owns all...

I got lazy...I still post my PRs, but sometimes I forget those too!

Damn, your rev band bench is fucking coming back too! Thats great bench strength progress in the last few weeks.

They called him "Sparky".

Originally posted by baracus maybe i am stupid today,,, due to sleep depravation,,but what the fuck is a horizontal pullup??? All i can picture is lay...

Its a horizontal pull up I think.

You pull is coming back quick!

If you're doing 5 or less reps, never breath. Always hold your breath to maintain core pressure and stability!

I got a double prong Inzer, not a Level action, but I did get it very quickly. Inzer is a quality company, don't ever think otherwise. A lot of their ...