I do 1-2 exercises per body part (@1set each). I change every workout for the one ex. bodyparts (ex. bis) I change 1 every workout for 2 set body part...

data, lets go over some of this; first you say "I am aware that adaptations are specific to the demands imposed, the various ways your body improves e...

performing an exercise is a skill (a simple one but still a skill). skills are specific, they do not cross over to another skill in any appreciable (s...

data, "If I can add that the high intensity of effort is stressful enough to require an adaptive responce from the body ... but its not frequent enoug...

lats,"mikes program always gives the person using it great strength gains.. mostly due to the neuro-connection..strength does not always translate int...