Excellent, as I'd expect from the iron addict

Day 1: Squats Leg Curl Lat Pulldown Hack Squats Seated Calf Day 2: off Day 3: off Day 4: Military Press DB Bench Press Deadlift Standing Calf Biceps C...

Originally posted by Dirk Diggler That's ok though, the way I see it, thier bodies look silly with some pec's and bi's and nothing else! I'm sure the ...

I'm a rugby player, so I'm more concerned with strength than size at this point. I do 4-6 reps on the squat. Then just to make sure my legs don't shri...

Martin_Ramone, I think it would speak volumes about your level of class by not saying or doing anything. Say something like "Thanks for your concern."...

Even if I was a Bush hater, this joke wouldn't be funny. lol