Details huh? Here we go:Chest Workout A: (Failure)1. BB Incline 2 x 6-8 reps - First set to positive fail, Second set to positive fail and then x-reps...

I use them in about 50% of my failure sets, I really believe they're effective! I think these concepts of overload in a semi-stretched position and oc...

Recently:Deadlift 495 x 5 repsBB Incline 315 x 5 repsBB Curl 155 x 5 reps (strict)BB Row 315 x 5 repsBB Close Grip Bench 285 x 5 reps

I used his Power Factor training with sucess but really all it depended on was an increase overall workload which we all know is desireable in weight ...