docdeath81
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Joined: Jan 30, 2023
Last seen: Dec 27, 2024
Last seen: Dec 27, 2024
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RE: Iceman, some ?? on the Coan dl routine
iceman, another question... the spreadsheet isn't working on that site. Do you use you CURRENT max for the percentages, or your DESIRED/PROJECTED max?...
4 weeks ago
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RE: Iceman, some ?? on the Coan dl routine
cool, thanks Bob
4 weeks ago
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1 month ago
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Replies: 4
Views: 62
RE: 10/29 Workout, PR
I agree with Freddy... Jim Wendler wrote an article on this about 4 months ago, right when I was struggling with PR's. I would do the same as you guys...
8 months ago
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Replies: 3
Views: 402