The BD test c was awesome blood work showed test levels >1500 ng/dl and estro was held in check by the anastrozol. The cabar took care of prolactin...

The last 6 weeks I have changed my routine to the following: min. 4 sets, 10 reps each set, max rest 30 - 60 seconds between sets pyramiding up until ...

Great article Jb since it addressed differant goals for differant people. For me persoanlly I have used the 30- 60 second rest period, 4 -5 sets. I ha...

Thanks Jb, Had to look up Chondroitin, all 3 together appear to be a good combination. DblThunder

?GS or Jb, I was making note of those sups you are taking for your joints, Glucosamine at 1500mg/day Chondroitin at 1200mg/day and MSM at 1500mg/day, ...

Appreciate the replies guys, I heard some people mention it so I wanted to know/learn more about it. Sometimes when I would research it I would come u...

After looking back at some of the post here, I can truly say that some you guys are real PROFFESIONALS when it comes to oats... I had to re-think my w...

Myself like SteelCuts (Irish Oatmeal in the steal can) with twice the water, cook for 15 and then add 2 sccops of choclate whey and 1 tbls of dextrose...

I've been using Liftsiron's methods for a month now and it has worked really well for me. I shoot for 60%P, 30%C, 10%F. I used to do super calorie res...

Supplychain, thanks, I will give this new routine a try tomorrow. Like some of your clients, I too wish too still burn BF.Thanks DblThunder

Thanks JB, I've been taking bcaa, 6g pre wo and 6gr pwo.DblThunder

I am like you JB, I always prefer to do my cardio after weight training, but what Supplychain suggest may be more beneficial for someone like me, one ...

Along with HD's friends, I too swear by this stuff for trimming up one's waist line. (Not to mentional all the other benefits) If I'am not mistaking A...