elf, Winnie is fantastic as far as i am concerned!!!! Cycle looks sound armoured

LOL i know the feeling sanctum!!!!

mmmmm bearded clam (drool)

Welcome mate, enjoy your new home!

Real1ty are you a trainer or a dietican?

Pace and Real1ty, i will be dieting as of monday, so i will confer with you as to results and changes i make, hopefully you will do the same. Good luc...

Pace, you mentioned you reduced your meals from 7 to 5.... this is the worst thing you could have doe, you want to increase meal frequency but reduce ...

Bump although i am guilty of relying on shakes too much, you main source of protein should be from whole foods, as we all know.

Gotta luv ya commitment to the beef adam!!!!!!! Godspeed brother, godspeed!

LOL dan, you and i share the same ideals i think!!!!!!!! I know i am superficial, but you have to have a initial attraction being physical, the rest b...

grrrrrrrrrrrrrrrr! (did i scare you?)

:devil:

LOL thats going too far for this little black duck!!!!!

I like small and petite with nice puppies..... My missus is 5'3" weighing around 50kgs with some glorious puppies...... Im a sucker for a small ass in...

Im a taken man, and im sticking to my story!!!!!! LOL :devil: