Pace, you mentioned you reduced your meals from 7 to 5.... this is the worst thing you could have doe, you want to increase meal frequency but reduce ...

Bump although i am guilty of relying on shakes too much, you main source of protein should be from whole foods, as we all know.

Gotta luv ya commitment to the beef adam!!!!!!! Godspeed brother, godspeed!

LOL dan, you and i share the same ideals i think!!!!!!!! I know i am superficial, but you have to have a initial attraction being physical, the rest b...

grrrrrrrrrrrrrrrr! (did i scare you?)

:devil:

LOL thats going too far for this little black duck!!!!!

I like small and petite with nice puppies..... My missus is 5'3" weighing around 50kgs with some glorious puppies...... Im a sucker for a small ass in...

Im a taken man, and im sticking to my story!!!!!! LOL :devil:

Ahhhhhh fat versus skinny!!!! LOL I like a girl with a small round ass and good sized jugs. Alittle fat is ok, just not on the ass and legs-yuck!!!!

Welcome back HR....a nd GP long time no speak.... hows things mate, you working yet or are you still the house bitch???? LOL

LOL thats the plan.... train the beach muscles!!!!! NOT!!!!!!

Cardio will be walking at a moderate rate (around 7-9 km/hr, i will be doing it every day/night

Cardio will be 45-60 mins first thing in morning on empty stomach, then 30 mins after training/before bed depending on musclegroup trained. Tribex, i ...

I also consume the suger free jelly of a nighttime if i am rolling around the floor with hunger pains, has no carbs fuck all calories and tastes great...