“Protein sparing” is a pet peeve of mine. It’s a term that is so misused that every diet is characterized as protein sparing. High carbohydrate diets ...

Just train hard enough to give your body reason to adapt, briefly enough for your training to be productive, and frequently enough to consistenly impr...

I usually lift weights in the morning but lately I have been lifting weights in the late afternoons. It’s a completely different environment lifting m...

Originally posted by BigWill Actually the jury is still out on this one. Yeah you Americans are always a bit behind ...

One last thing ... just stick with one muscle group. Try a longer duration for your lower body. After four to six workouts return to a normal rep rang...

Think more in terms of time under tension. In the short term, one or two workouts, taking sets past 120 seconds may produce some immediate growth. Pro...

I think that it is possible for your body to gain muscle and reduce fat but only in the short term. For example, I'll cycle 400-600mg of a short actin...

If you think about it 1/5th of your total mass if just unwanted fat. You sound young and in a hurry to get big. Get lean ... try to drop at least half...

I'm pretty hairy ... I use to shave my entire body (except arms) but it started to be time consuming so I let the hair grow back in my legs but I cant...

I worked out with this guy once who would try to psych himself up for squats by walking around like Henry Rollins ... so we walk up to the squat rack ...

Hey thats the life I am living ... up at 530/600 to eat-shit-shower-shave ... study ... school 8 to 11 ... work 12 to 9 ... prep my food for the next ...

Wow you must be able to tolerate a lot of exercise. I don't know many juiced up bbers who could tolerate 15-20 sets per muscle group twice a week... y...

Body composition is mostly predetermined genetically ... all methods of testing are just estimates made by certain assumptions. More useful as a relat...

It’s a good article and I’m glad that people are catching on to the HIT principles. Training hard, briefly, and infrequently enough to grow is the mos...

Ahhh ... just make up a 'lean' sounding name ... pick up a biz license ... print off a certificate ... some biz cards ... pay a skinny milf for some p...