In the very near future when I have a couple hours to myself I'll type up a good article and get my old nutrition links up.

Well at the moment I'm a fat phucker. Seriously the fattest I've been in the past couple years. Eating out too much and drinking too much :D Its amazi...

The changes you are observing in your body are not likely the result of gain or loss in bodyfat. It takes a long time to observe these effects. I woul...

Yes I think that we are in agreement about the swinging bat example. The only way to improve your performance in swinging a bat is to develop the stre...

Its not clear to me how you are proving that an improvement in strength guarantees a gain in muscle mass. I am aware that adaptations are specific to ...

Originally posted by dunhill data, "If I can add that the high intensity of effort is stressful enough to require an adaptive responce from the body ....

The reason that very abbreviated training (1-2 sets every week or two) causes significant gains in strength without significant muscle mass improvemen...

Originally posted by PNIG Im glad some of you guys had had sucess with HI... I personally think it sucks...whats the point of working out for only 20 ...

Originally posted by anabolicboy Its very interesting. Thanks iron addict. Im so glad you responded to my thread being that you trained with him. Some...

I like to think of myself as more objective, than an Objectivist. For example, Mike Mentzer said that you should not take Rand’s philosophy as gospel ...

I should also add that some people do need more than a day of rest between workouts. A good friend of mine responds best to a moderate volume (6-8 set...

Although I never met Mike Mentzer we did talk a lot over the phone and email (mostly about philosophy). I did train under his guidance, starting with ...

I think that it all comes down to making better choices within your lifestyle. Not strict dieting following someone elses rules. Dieting doesn't work....

Do … eat fewer calories in a day than you burn in a day. Don’t … eat more calories in a day than you burn in a day. Do … eat a variety of foods from e...