d-X
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Joined: Dec 22, 2022
Last seen: Dec 22, 2022
Last seen: Dec 22, 2022
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RE: shoulder width? like i mean fucking wide!
Presses behind the neck wreck your shoulders - they arent designed to go thru that unnatural range of motion! For front presses go below chin level, a...
2 years ago
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RE: shoulder width? like i mean fucking wide!
Shoulder presses to the front. When you can lift bodyweight for reps you'll be stronger than 99% of gym goers out there...
2 years ago
Forum