d-X
@d-x
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Joined: Dec 22, 2022
Last seen: Dec 22, 2022
Topics: 0 / Replies: 2
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RE: shoulder width? like i mean fucking wide!

Presses behind the neck wreck your shoulders - they arent designed to go thru that unnatural range of motion! For front presses go below chin level, a...

2 years ago
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RE: shoulder width? like i mean fucking wide!

Shoulder presses to the front. When you can lift bodyweight for reps you'll be stronger than 99% of gym goers out there...

2 years ago