I'm not trying to discourage it. I've done it. I noticed that it worked great for my legs but they felt very heavy and slow. I was talkling more about...

I think it works best for legs and you're right, it could lead to imbalance especially in the rotator cuff if you do bench.

This program definitely works for hypertrophy purposes. The problem is that it is not great for explosive or functional strength gains. You will obvio...

Shoot! retract everything I said then. Ha.

My question is how do you afford all the test if you can't afford the doctor. I guess at this point you need the test the rest of your life huh?

Yeah, with my back injury, I really don't want to be over 210 at 6'5, and it slows me down being that heavy if I swim, bike or run a lot! It would be ...

I'm 6'5 and weight 202, and people consider me huge....because they are cyclists. It all depends on what your idea of big is. I think 6'1 208 is an NF...

Yeah, a smaller pyramid seems better, but none the less good lift, good endurance. I was always under the assumtion that having high reps with those k...

The old saying goes....How many more records would have been smashed if he did warm up? Yes, drugs can warm you up. I didn't realize we were talking a...

I agree that it looked like he did too many sets to ramp it up, but he's on a shitload of Testosterone and Anavar so I think he felt like a monster so...

There is vast scientific evidence that shows that you need to ramp up your sets as you go along, as long as you are not fatiguing the muscles. You men...

Dude that's badass, even though it's not your typical progression and cycle. It should help you stave off the injuries since the weight is what you co...

Wow. Do you need to have a workout program already in place for a while in order to begin this one? 21 days seems like so long. Cool stuff. How long w...

So that's how that works. I always thought exercise "lubed" the joints somehow and just got blood flowing through there better.

Good info thanks. I just had ACL surgery last week so I'm trying to heal that and avoid worsening arthritis in the future.