I used to use this routine, but I was overtraining. I still do it though.....more like 12, 10, 8, 10. I try now not to do more than 4 sets of an exerc...

I'd second that. When bulking eat for mass, when cutting eat to get lean.

well, if it doesn't clean the colon, I'd like to know why the fuck you hit the shitter about 8 times in a day on that shit.

TJ, on the ball. Good call bro, that's the shit I was talking about.

I can' recall the exact name bro, but I go to a local health food store here and get it about once a year. It's just this nasty shit you mix up with a...

It takes 10 days of this???? Man, there's porducts out there, that will clean you out in a matter of hours. You'll shit like 10 times in a day, but it...

use a whey isolate protein powder and some flax....2 tblsp. Don't use raw eggs bro...you don't want salminilla(sp).