Twice a day,first thing in the morning then later on that night.

Have fun here Bro its a blast.

Try mixing some diet lite soup in with the tuna,works for me and can be used right up to a show.Just go for the flavours with lower sodium.

Used for the first time in my last course at half a tab everyday and def noticed i wasnt as puffy.

Should go well.Bring on the mass.

Same as Stanaman,alot of rotating shifts which does make it hard to train and compete.Its not much fun when your breakfast is at 4pm.

Same as Stanaman,alot of rotating shifts which does make it hard to train and compete.Its not much fun when your breakfast is at 4pm.