Substitute egg whites in a carton - they are pasturized. Dont use soy in your shakes. If you want a quick MRP, add a packet of instant breakfast to yo...

A LOT of it depends on what you do after your cycle as to how much muscle you keep. I personally love EQ.

He always has a white mostache LOL

Saturated fat is saturated fat...I would look for my cals in other foods like nuts.

And drop the HCG at the end of your cycle and use clomid.

I use low GI carbs...

You dont use it PCT you use it mid cycle.

Originally posted by rockhard Sorry brothers, this is a silly ass question: Does anyone on this board have or are working on a Ph.D? What do you need ...

Originally posted by bull35 IMO, the rec drug threads could cease too, but, I'm a big believer in freedom of speech so..... Bull - the only freedom of...

Originally posted by RacerXHGH Technically, isn't the morning the best time because your natural hormone levels are highest then? They are highest in ...

Save a lot of money and stop supporting Cytodine and Muscletech. Buy a generic brand for about half the cost. Same exact ingredients. Take on an empty...

OK, everyone that listed more than one food go to the end of the line. The question was "the ONE perfect food."

Originally posted by drtydos Spirulina is really good for a little added energy boost, too:) Gotta love that pond scum LOL:D

I usually use 2 large tablespoons a day in one of my shakes along with my regular protein powders. It is very filling and satisfying.

Originally posted by Julius Can you really get ahold of "Spirulina"? If so where, and if it is that good wouldnt it probaly taste very bad too..? http...