Originally posted by rocky i never understood the part about "eating a solid meal 30-60 minutes after the liquid meal". Because if you dont eat a more...

Not doing your post workout nutrition correctly will hurt your gains. You should consume a protein/carb shake immediately after your workout. A half h...

I would save the nolva until you need it.

Welcome to Bolex bro.

Its the deca.

Lowering your carbs sheds water...

Originally posted by Gymfreak The benefits of supplying amino's and simple carbs before and after the workout will far outweigh the slight GH decrease...

Just take the tabs man...why reinvent the wheel?

Some weeks your strength is better than others....one week you can barely do 5 reps on one exercise and the next you blast out 10... your strength wil...

Weighted dips first...strict form, heavy. DB flat bench and incline. 9-12 sets. Also work your delts hard with behind the neck presses. Will do wonder...

Read the HUGE thread on GH at the top of the page. You cant miss it.

Originally posted by princenas i feel soo smooth and soft........ so what do you suggest i do..... how low in carbs is good im afraid of loosing to mu...

By getting bigger, are you talking about through working out or eating? You will look bigger if you loose the fat...

My life experience with drugs: All of my friends who are pot heads, etc. are so far behind in life that it is pathetic. No skills, careers or future. ...

Try this:/p>