You might consider doing legs on their own day. If you have been training for over a year then I would go 4 days a week so you can do justice to the o...

Originally posted by stormshadow I believe the correct term is oxidation. Whey oxidizes immediately after coming in contact with liquid (water). This ...

Originally posted by Amatuer Dude, barbell row's are the king of back exercises, requiring the lower back to be stabilised therefore worked the whole ...

Originally posted by Texas Ranger Bill Will, how much do you weigh? What kind of Treadmill do you own? Most of the Treadmills I've seen and can afford...

I used to use bikes but I kept breaking them so bought an expensive treadmill that has lasted me for a long time now. You can vary the intensity on a ...

Originally posted by anointed not a good idea to run the 2 together.. not b/c of the old misconception of the same receptor site bullshit, but b/c dec...

That cycle kicks ass.

Cycle looks good...I never worry about the pain...if any it's only temporary. The arimidex will work good for bloat.

Originally posted by littlewilly Mon. Squats Wed Bench Fri Dead Good advice. Hardgainers should train infrequently but with great intensity.

Beverly is excellent but expensive. Buy in bulk from proteincustomizer.com or Proteinfactory.com and save a bundle.

NO. Never have an overseas pac delivered to a HOUSE. Get smart bro.

Welcome to Bolex bro...why wait for New Years? Christmas is always better!

I also read that a short nap where you just enter the sleep mode (20 mins or so) is very beneficial.

Originally posted by Rockice I feel so much better when I get to bed at 10pm and wake up at 6am. It's hard but I think my body just needs 8+ hours of ...

Originally posted by IronXtreme Hey guys I was wondering what could I do with what I got? What cycle do you recommend? Do I need more? Or should I add...