Edit:Added glutamine hardly ever makes it to your muscle.And glutamine does not prevent exercise induced immune impairment.

GLUTAMINE DOES NOT INCREASE PROTEIN SYNTHESIS1)Results of tracer studies indicate that skeletal muscle contributes to approximately 70% of overall glu...

glutamine does not increase protein synthesis above basal levels, BCAAs do.And it only returns protein degradation to "neutral" levels in a catabolic ...

There are much better/cheaper alternatives to glutamine!

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Posted by: liftsiron I used to advocate l-glutimine before I knew better. But I never noticed any reduction in pain nor did I experience what I would...

Posted by: buffedude There is still some controversy as to which body fluid (serum, urine or saliva) is best for hormonal testing. In terms of steroi...

Posted by: beefypecs I guess the results that I got from glutamine were in my head BC, correct me if i'm stating crap here, but this is the only poss...

More: glutamine plays no part whatsoever in protein synthesisA protein rich meal (3 g/kg lean beef) in 7 healthy sujects increases AAs from the splanc...

Completely drop the glutamine and vanadyl sulfate!They will not increase muscle mass in any way.Instead buy some essential amino acids for that money....

7 non-resistance trained subjects ingested 15 g EAA immediately before and 15 g 1h after resistance exercise (approx. 2 h following breakfast). Protei...

I would call the increase in net protein balance when AAs are taken pre workout almost significant......