For those that were helping me, this is what I ended up doing for my shoulder workout last night..... Hammer BTN press - 1 plate each side x 15 - 1 pl...

thanks for the tips bros keep em coming. Durabolin those drop sets sound hard as hell. Might give em a try tonight.

not swimming bro. I have really loose tendons (not exactly good for strength) and a higher chance of having shoulder injuries (have had one). It did s...

Thanks. Do you think that my genetics might also have a lot to do with recuperative ability between workouts?

29g 1/2" slin pins

i get scared of that shit, so i always unload 1 plate per side at a time.

LOL I hate it when shit like that happens. You figure that they guy who looks like he knows how to work out doesnt get into those types of accidents, ...

well drol didnt do that to me. It made me wear my wife out. most gear does that for me, though. Only deca slowed me down.

Originally posted by madseasn sometimes i think that if i quit drinking beer... would i still enjoy hangin out with my friends... and would they still...

well i had a cokehead girlfriend whose habit got so bad she faked being pregnant to get abortion money out of me. Giving her the money tore apart my s...

Originally posted by jennmike doesnt it depend on the type of testing method they are using? i mean caliper testing does not measure the bf that is in...

Originally posted by ape I don't think Gaspari would debate the fact that he is a genetic freak for bodybuildng. For most men, 15-20 is normal, 10-15 ...

I did my first cycle right when I turned 19, but I made a stupid mistake that you are about to make. Dont do that stupid deca/primo shit. It is way to...

for me its night, but that is because of work. for results, I would say late morning, early afternoon, followed by a nap, but hey, most of us have to ...