You are such a naughty man 3-D and I will have nothing to do with any dirty escorts ;) my fiancee will be there with me. I think PMS needs to give you...

How did you two know my new trainer is from the Middle East. She can be very motivating.

Originally posted by Ermantroudt I am hoping for a "comfy" 525 in March... while I am squatting!!!!!!!!!!! Looking good BFP! Where are you lifting on ...

Originally posted by DJack Man I hit 7 sets of six reps with the 120 lb dumbbells on the incline press today! My training bro aint quite there, but ge...

You really wanted me to check out your workout that badly huh? I do accept bribery. By the way, what is your reverse band press pr? Thanks for the pic...

The original MM routine had a heavy raw day when shoulders were also hit heavily.

Well done. I use the the reverse hyper machine in my gym to do one arm dumbell rows. I just grab the strap. It's also nice because you can throw the 1...

Where is the rear delt work. I think rear delt work is not important if compound shoulder movements are not used. Mendelson swears by rear delt work.

Nice job. It's too bad most of the stuff in our gym is already broken from the fucking animals I train with. Prisoners would riot if they had to worko...

I agree! I can't tell you how many times I have heard "So, how much you bench?" and I say "Over 700" and they say "yeah, I have an uncle who does more...

Mendelson, end of story!