Spider curls are the way to go, but it is gentics all the way baby. I have done shit to hit my peak and it is not much, my dad has a solid base ball i...

So even if I am starting my first cycle of gear, do you think this may be overkill. I know I have heard that people on roids can train much longer tha...

Dude their right when they say no raw eggs, that is so 80's. I dont think you would like the whole poisioning thing. If you want a really good shake t...