damn dude that's a long drive for me, like 14 hours or so :) short stuff, i am vertically challenged...... D

whats the info on dec 14 3-d? I might come up to laugh and point at you....(of course i am going to arnold again this year, so i can laugh and point a...

man bfp you gonna be lean and mean in the 275 class, maybe you can get 3d to come down to the 400lb class now :) "comfy 525" for the love of God.........

i would rest and ice for a week then slowly work some rotator exercises and see how it feels. Shoulders are a bitch if you mess one up and never allow...

I like it too, instead of speed or max triples on raw, we basically did a periodized style of benching going up in weights and down in reps weekly, th...

hmm ok bro i will relay that, no skin off my ass... :) thanks, D

what about something like 25 mg/ml with same amt of bb and ba as 100mg/ml, yes it would sting but it would be thinner correct? I really don't know he ...

yeah i tried to wear the inzer deadlift suit for my conventional pull once, that was some high comedy watching the video tape of me dancing around try...

not up to date but i know they would bend bars, and rip telephone books, rip pop cans in half, stuff like that, pretty neat stuff to watch D

i am buddies with a guy that did the breaking bricks thing with henderson and the "power team" (i think) the guy also taught a 140lb preacher to do th...

No, gym lifts raw or shirted mean nothing, it's what you do in comp that matters, gym lifts are always suspect to a degree. D