I think taking them all at once,or at least a few before the workout, is the best way to go so far

Yah well for the last week i have taken them spread out but just today i tried poppin 4 an hour before the workout and HOLY SHIT!!........I have never...

This is just a question to LittleWillys' response...........Why do u think i should never run DBOL alone??........Anyone feel free to answer this one