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Posted by: Pharaohflex One technique you can try is to pause for 3-4 full seconds at the bottome of each repitition. The elastic rebound effect in th...

Oh... and I also hit them twice a week. The other day is drop sets on the standing calf raise and the seated.

YES!! I have found the secret and finally added an inch to my calves this year! Ok... I didnt really find it, it was reccommended to me by my trainer ...