Wow, didn't know it varied like that. And glad to know nothings lost. I guess I'll go back to baby steps and do a bit every day again till I'm up to p...

I think the male and female body may work differently, but IMO: High protien / moderate complex carbs Stay within your 40-60 gm fat, don't go over tha...

It depends on what you want to do with it - roast it, broil it, bbq or grill it? Basicaly I want a lean cut of meat - remembering that the more marbli...

>For me tuna is my one perfect food. >I should add I hate tuna though. But it rocks for dieting. ...I love tuna mixed with mirical whip of cours...

Funny. I drank 1 beer yesterday - opened it in the am and by bedtime had a few inches left in the bottle. I figured I'd give it a try, have a sip just...

LOL! (Actualy, I'm in the midst of a search on the calorie content of beer now :) The stuff has like 12 calories per sip I think! (But no fat) Wonder ...