ANGELA
ANGELA
@angela
Eminent Member
Joined: Feb 22, 2025
Last seen: Mar 19, 2025
Topics: 4 / Replies: 10
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RE: Cottage Cheese Ideas

My favorite is the Reese's Peanut Butter Cup snack Dr. John Berardi recommends: 1 cup cottage cheese 1 scoop chocolate whey 2 Tbsp flax seed meal (not...

1 month ago
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RE: Want your tuna to taste better?

Sounds good! I've been "trying" to eat clean after my competition and I've discovered a new way to eat my tuna. I want to stay away from bread and may...

2 months ago
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2 months ago
Replies: 2
Views: 77
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RE: Potatoe Omlette

Boogieman is right, you can use whole eggs but it will be higher in fat and cholesterol. It all depends on how often you make this and what your nutri...

2 months ago
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2 months ago
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2 months ago
Replies: 11
Views: 104
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RE: Spaghetti Squash

Hi 2Sick, Zrari is right, you can also use a cookie sheet and bake it in the oven...what ever works best for you. As for the nutritional breakdown, it...

2 months ago
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2 months ago
Replies: 3
Views: 71
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RE: Protein Pancakes

Sounds great - now that I'm "off season" I can have all the good ingredients!

2 months ago
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2 months ago
Replies: 3
Views: 87
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RE: Good scrambled egg recipe?

Pumpkin helped me stay "sane" during my fiberous stage of contest prep - I even tried blending it with some vanilla protein and it wasn't too bad - a ...

2 months ago
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RE: Good scrambled egg recipe?

This may sound strange, but it's tastes so good... I'll use 1-2 whole eggs, add 4 egg whites, and scramble them all together. Then, I'll take 2 rice c...

2 months ago
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RE: Good scrambled egg recipe?

Pumpkin Pancakes/Cookies 14 oz can of pumpkin (not pie filling) ½ cup egg whites (4 large egg whites) 1 tsp cinnamon ¼ tsp nutmeg ¼ tsp ginger...

2 months ago
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RE: Good scrambled egg recipe?

Hey bigbadjav - have you seen my recipe for Protein pancakes? Another thing you can make are pumpkin pancakes...so, let me get this straight, are you ...

2 months ago