True enough... some people may have probs with digestion.... everyone is different. A number of things can help solve the problem.... digstive enzymes...

Your body can digest red meat just fine. Its best to stick with the more lean cuts tho. Eye of round is my prefered cut. We allow most of our clients ...

National level BBer in the house boys. Glad your back bro.

Hey Storm... good to see you back home. This week we'll have the members pics section back up.... so you can show some newbies whats what JP.

Good info folks. Nice post London... Shock, you and I follow about the same numbers. 30% of your intake to be protein works for some... others require...

Oh - Oh...... 🤣

Have you ever seen a female off season BBer eat?.... Thats my wife.... we fight over the last steak on the table every night..... lol

Welcome to GrowXXL.

Thanks bro. Yeah, the house fire was quite the experience. The Mrs did two BB shows this summer, and was really caught off gaurd by our local BB assoc...

I used to have alot of the articles and test projects saved on hard disk, but when our house burned this Feb, all was lost. Al

Hey Bro.. glad you made it back. JP.