diet plays a very big role when cutting up or bulking. a poor diet can mean the difference between very small gains to very drastic changes.

naps are very good, alot of people have made very good gains on them Admin

congrats bro!

sounds like he gets bigger kickbacks from the gel rep than he does from the cyp rep :biglaugh: take your records and hit a HRT clinic, or ask him to r...

it used to be deca was the clear pick when eq only came in 50mg/ml but now with so many 200mg/ml eq products on the market many are taking a second lo...

i really like decline flies, had an old-timer show me a couple ways to do it, too hard to explain but haven't really found anything better. not a big ...

he is good just out classes the competition in the lower weight classes. don't know if it is just a mental thing he has over them now or what but no o...