well to be honest ,i am a long way off the cutting stage.what i have to concentrate on now is adding weight on :: as the wolf and liftsiron said""you ...

ok..now cannot feel or use those two fingers...still training

Posted by: bjjfighter what type of 'supps' are you using if any? whey protein and creatine //and just the same health foods that ive been eating over...

thankyou liftsiron:::i shall give this info a go and see at end of 2 weeks again thankyou very much "i appreciate it "regards Adrian

Posted by: adey888 liftsiron"" Do you notice sore or swollen elbows?""yes i do ..sometimes my elbow feels puffy and very sore but i am the type of gu...

liftsiron"" Do you notice sore or swollen elbows?""yes i do ..sometimes my elbow feels puffy and very sore but i am the type of guy who would have to ...

and.. i forgot to mention that the (doc) said as i was leaving that men who do bodybuilding are contributing to an early deathGET A LIFE EH DOC

i would also like to know the answer to this question....i mean at the end of the day its whatever works best for each individual rite..what works for...

what i do is ..whey with a banana..some b4 & some after..(strawberry)

maybe this is a good thing Posted by: Big'r Mr. Nilsson forgot to point out the fact that preworkout protein have an incredibly more anabolic effect ...

JUST THOUGHT THAT THE ABOVE POSTS WOULD BE OF SOME USE TO A NOVICE//BEGINNER OR JUST ANYONE WHO NEEDS TO KNOW anyway ..hope they help some !!! here is...

here is a great bit of useful reading "i thought so anyway"this guy really has a way of making you think about how and when you eat...anyway i just th...

AND HERES ANOTHER ....Creatine Monohydrate (Full Guide) is one of the kings of the performance supplementation world. If you take it already, you alre...