ok ..as posted by "layne""""Whatever it takes to damage the muscle enough to initiate the adaptive response is what needs to be done."""so is this the...

yes i see what you mean "doesnt he look bloody stupid"thnx ..Adrian

Posted by: fb47 My favorite bicep mass tool has always been synthol injections. But barring that, I've noticed that a lot of people who do ridiculous...

IM IN full agreement with stay puftHARD WORK::=SUCCESSalong with the rite nutrition ..balance..exercise..and of course COMMITMENT....its a fact that 7...

well hey guys !!!thnx for the concern , well came out of hospital yesterday afternoon very sore and hungry as their food sucks...never the less am doi...

hi people pete here again adrian (adey888) has now been told he can come home on the 27th sunday `he has had his operation and he is doing pretty good...

hello everyone my name is pete , myself and my wife are dear friends of adrians (adey888) . i am here on his name because he told me to come on here a...

ok its official ..the result why my fingers are numbwent to appointment which came yest..and the good news is i get to keep them ,,,the bad news is th...

hi jb....well i was told within 2 weeks ....sad eh !!! i mean how long do you have to wait before its too late ...they arent exactly in a rush it woul...

ok ..went back today and had to have more tests and some funny scan type things..(if you know what i mean)..anyway doc said there is probably some dam...

well ..went back to the docs today and saw a different doc and he sent me to the local hospital (there for hours) they did tests and took a neck xray....

heavyweight....you and jb have a good point:: thus .i shall go to see a different doc 1st thing in the morning, and as you both have said"if i ignore ...

So a post-work-out 10 stretch will add pounds, What about anti-O's!!!? (psimonkey)good one !!!! yeah i think maybe if we all want the perfect build ma...

lol...it makes you think doesnt it , i mean you get guys like "him" on tv shows and wherever else they appear and have nothing but rubbish to say abou...

Some intresting facts and comments on "milk" take it from me milk is a good drink and harms nobody..(unless you have a medical reason).i have been usi...