Joined GrowXXL 2005……. Great source of info………. Ive been to a lot of boards, since 98, where there are scrambling to flame etc and that was the first thing I noticed about GrowXXL…..it wasn’t happening Im a Nationally Certified Fitness Instructor/Personal Trainer……and have been in the industry since 99….. After a 5month forced layoff from injured back….L5 hates me….i made a concerted effort I trained, ate and supplemented my way from 72kgs to 88kgs….. during 2005…. At 5’10 In a former life I was a triple national pro U23 tack champion and clocked up over 200,000km in the saddle over the duration of the career……. As a result I don’t ever need to train legs again….. lol, really I don’t….
Welcome..........
good to see you still using that avatar, juicer
welcome back