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Topic starter
17/02/2025 12:23 pm
I've been at GrowXXL since 1996. Started as Juiced Pig, in 99 shortened it to JP.... and in 2004 switched to my real name Al Shaw. I like to say that if I havent seen it or done it in regards to BBing, it aint been done..... lol. Trained for 20 years. Started at 6 foot 1 and 150 Lbs in the mid 1980's, in 1999 reached 280Lbs and LEAN after years of dedicated eating and training.... Several injuries later.... I maintain a respectable 220 Lbs athletic physique. My wife and I train athletes of all levels, around the world. Yours in Iron JP.
This topic was modified 3 days ago by Admin
17/02/2025 12:48 pm
one of the main reasons the board has always been the best on the net right here fellas.
17/02/2025 1:07 pm
bump for the man... Judge, Jury, and Ex-Juicer Cman
17/02/2025 1:32 pm
Bump for my bro Al. Show respect boys, this man is for real.
17/02/2025 1:54 pm
Al Shaw for president. I hope you have time to repost your vast array of knowledge that has been erased due to the crash. When Al Shaw and/or Ap talk/s everyone listens.
Topic starter
17/02/2025 2:14 pm
I used to have alot of the articles and test projects saved on hard disk, but when our house burned this Feb, all was lost. Al
17/02/2025 2:44 pm
Al is a great guy but everyone here knows that already of course. He has helped me out alot over the years. best wishes Al.
17/02/2025 3:06 pm
Bump for a valuable resource!!
17/02/2025 3:29 pm
How is the new DVD coming Al?
17/02/2025 3:53 pm
Its nice to see the board is back up and running.I was lost.
17/02/2025 4:22 pm
I've been at GrowXXL since 1996. Started as Juiced Pig, in 99 shortened it to JP.... and in 2004 switched to my real name Al Shaw. I like to say that if I havent seen it or done it in regards to BBing, it aint been done..... lol. Trained for 20 years. Started at 6 foot 1 and 150 Lbs in the mid 1980's, in 1999 reached 280Lbs and LEAN after years of dedicated eating and training.... Several injuries later.... I maintain a respectable 220 Lbs athletic physique. My wife and I train athletes of all levels, around the world. Yours in Iron JP.
one of the best here.
This post was modified 3 days ago by Admin
17/02/2025 4:39 pm
Hello, I've been away for a while...hope I didnt lose all my post counts.
17/02/2025 5:28 pm
Hey Al Shaw
17/02/2025 5:52 pm
I've been at GrowXXL since 1996. Started as Juiced Pig, in 99 shortened it to JP.... and in 2004 switched to my real name Al Shaw. I like to say that if I havent seen it or done it in regards to BBing, it aint been done..... lol. Trained for 20 years. Started at 6 foot 1 and 150 Lbs in the mid 1980's, in 1999 reached 280Lbs and LEAN after years of dedicated eating and training.... Several injuries later.... I maintain a respectable 220 Lbs athletic physique. My wife and I train athletes of all levels, around the world. Yours in Iron JP.
Hi Al nice to meet you again hope you got everything sorted after the fire.-B
This post was modified 3 days ago by Admin
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