Hello...

I have been away from the gym for about 2 years now, just getting back into the swing of things. I really got burned out and needed a break. I used to lurk around here, not posting much just doing a lot of reading and searching. I found that if i kept my mouth shut that the answers to my questions could be found with a little work. I guess that has all changed now that the board is starting over. Well i guess i will see you guys around, I have a long way to go to get back where i was. When I stopped working out i was 6'0 245 lbs. and about 13-14% BF...now im about 200 lbs. and 15% BF.