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12/12/2022 1:04 pm
Substitute your favourite protein powder for the one listed, courtesy of MuscleMedia.com *Cookies and Creme Protein shake Mix one serving of chocolate or vanilla Myoplex. Then, add four drops of peppermint extract and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds, and serve. Nutritional Information: calories 355, protein 43 grams, fat 3 grams, carbs 37 grams *Chocolate PeanutButter Cup Mix one serving of chocolate Myoplex. Then, add one heaping tablespoon of all-natural peanut butter and three ice cubes. Blend at high speed for 45 seconds and serve. (If you've never tried this one, you should--it's awesome! Try throwing in half a ripe banana--it's even better!) Nutritional Information: calories 453, protein 48 grams, fat 10 grams, carbs 40 grams
12/12/2022 1:34 pm
The cinnamon roll is one of my favorites!!
12/12/2022 1:56 pm
Thanx yyz. Sound good, i'll give 'em a try......
12/12/2022 2:25 pm
Here is a good one for bulking guys: 1-1.5 scoops vanilla protein 2 scoops vanilla ice cream 500ml milk 5 oreo cookies It tastes awsome as hell and it gets rid of any sweet cravings i ever have, i usually through some cottage chesse in too, just to get some more protein Darko
12/12/2022 2:52 pm
Those all sound good, and here's one more to add in. 1 Myoplex Strawberry Cream pak Fill a blender 1/3 full of apple juice, 1/3 of water 3 - frozen strawberrys, 1 Frozen banana Tastes like a strawberry shake from Mc D's
12/12/2022 3:15 pm
Here's my variation with Myoplex Strawberry cream: 1 myoplex strawberry cream 1 scoop powdered egg whites (optional) 2 cups milk 1 cup hawaiin punch 1 cup ice 1 banana It fills the blender to the brim with the best shake I've ever had and i don't really even like strawberry shakes.
12/12/2022 3:34 pm
Good ideas.....they all sound good!