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23/12/2022 1:10 pm
Ive been drinking water, and protien shakes thats about it. Its getting really bland. Is there a some sort of site that can list things that u can eat and drink while doing a keto diet. How much chicken, tuna, eggs, etc. can one person eat? Water and protien shakes one drink?
23/12/2022 1:40 pm
Cost-co sells some drinks that have zero carbs & are sweetened with splenda which dose nothing to your insulin levels. Aloe Splash & Ice Botanicals are the names of the drinks. I think they are under $12. for a case of 24 drinks. And they are pretty strong in taste, i mix each one wiht alot of water which gives me twice as much drink for the same price.
23/12/2022 1:57 pm
Anything sweetened with splenda is great.
23/12/2022 2:25 pm
buy another brand and flavor of protein, just so you can alternate it if it really starts getting to you. i used to have a bunch of lists. if i can find them i'll post them.
23/12/2022 2:49 pm
Splenda is the only way to go, no aspertame though it will kick you right out of ketosis. Good luck!
23/12/2022 3:08 pm
Crystal light is good. Diet Rite is sweetened with good ol splenda. But your best bet is good ol H2O
23/12/2022 3:33 pm
Crystal lite hands down!
23/12/2022 4:01 pm
Diet vanilla coke.
23/12/2022 4:26 pm
Originally posted by Valkyl Diet vanilla coke. Yep, good shit.