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Diet and Nutrition
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19/07/2019 7:24 am
i doubt that there is any change to the GI.
jb
19/07/2019 7:47 am
Yeah i didnt think so, i have even got into it with other guys about why i eat instant oats. It is not a taste difference just easier to cook.
HD
"SPES ET FIDES"
19/07/2019 8:09 am
Oats does contain iron, so for those of you that need maximum iron absorbtion avaoid nuking with milk. Prevents / impairs iron absorbtion. I personally enjoy a blob of peanut butter melted into the oats. Enjoy
19/07/2019 8:29 am
That is always a problem for me. I remember to take my multi and my other supps when i am making my morning shake. Calcium negating the effects of iron is like a bully on the playground.
HD
"SPES ET FIDES"
19/07/2019 8:57 am
This is how I like my oats:
Ice
Add skim milk to 16 oz
1 cup oats
2 scoops protein powder
Tsp peanut butter
tbsp pure cocoa
1 banana
Blend and enjoy.
19/07/2019 9:24 am
Sounds good NS, i think i will give it a try!
HD
"SPES ET FIDES"
19/07/2019 9:42 am
With Whey and with low fat milk and bananas.
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.
19/07/2019 10:00 am
After looking back at some of the post here, I can truly say that some you guys are real PROFFESIONALS when it comes to oats... I had to re-think my whole process... Nuts, berries, yogart, etc.... dammmmm.
DblThunder
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