Two eggs a day ‘does not increase cholesterol levels’

Yeah, I doubt if you got them lookinh that good just doing whstever you want.

bison is my one "red meat" and not that often. when i really get an urge for a burger (not that often) i will do a bison burger with fat free cheese.

this is all a matter of perspective, eggs may not hurt all that much in small amounts but they most likely do not help and if you add them to all the other myriad of compromises you make......

do you have a family history of high chol? i find this all very interesting. i consume aprox 10lb of bison a week. the only thing that has ever elevated my blood work negatively is gear, and it has been sickeningly jacked up

aha, familial hyperchlosteremia! yes i do have a family history of high cholesterol and yes, you are correct in thinking that those of us that are more genetically disposed to high cholesterol will be more subject to the negative effects of dietary cholesterol and sat fats. it is almost a current myth, i know a guy who eats junk all day long and has an hdl of 75 and ldl of 110!

i think bison is a great source of protein and healthy fat (for the most part), i just personally do not eat much red meat but when i do it is mostly bison.

I just ate a bison burger but I put real cheese on it. It was leaner than even ground round. Cooked it med. Good stuff!

yo if you want the super secret to the leanest bison you have to get special cuts and grind it yourself...
shhh....
its a secret
shame on you for using real cheese. use the plastic variety next time

Haha I ain't eating any fat free cheese. Don't care for pasteurized either. What I'm wondering about is bison tenderloin.

I tried Bison years back and remember it tasting very gamey and I just didn't care for it. I'm going to have to give this a go again.

just dont buy the junk in chain stores. butchers have best cuts and freshest meat.
tenderloin is good. theres a top round or roast or some shit that is pure red, not a speck of white in it. you can not really eat this unless you grind it. tried grilling it and roasting it. is like eating particle board

Posted by: TwoWheels

Very true, but would they live longer if cholesterol levels were even lower? Who knows, l'd still prefer to keep mine at the very low end of normal levels.
Going by modern science though the theory is by reducing saturated fat and so reducing Cholesterol levels the risk factor for stroke/heart disease goes down especially if there is a history of heart disease in the family.
So these people may well be in the "ok" range as far as cholesterol levels go but by reducing their saturated fat intake their levels should certainly drop from "ok" to "great" thus reducing their risk factors even further, at least that's what l am hearing and reading from the so called "experts"
l have often wondered what the highest levels of cholesterol in a living human has been recorded at.

no under 100 mg/dL (2.6 mmol/L).

Shit thats were sits 2.6-3.0 for the last few years.