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PWO shake and meal - timing

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(@polski_69)
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Joined: 6 years ago
Posts: 6
Topic starter  

Hey bros,

After lifting I knock back a PWO shake, 50g of protein and 50g of carbs (I use gatorade.)

How long should I wait after that to eat? I've never been sure, and I'm looking for some scientific explanation to justify the action...

Thanks

"Ahead of the battles we go through in life..."


   
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jboldman
(@jboldman)
Member
Joined: 6 years ago
Posts: 1450
 

this has been discussed manytimes here. I just did a search on post workout protein and came up with pages and pages of info. why not have a go at that and post up your conclusions. along that vein i just took a preworkout protein hit of alpha-lactalbumen.

jb


   
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