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Diet and Nutrition
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12/02/2025 6:34 pm
I find that as easy way for cereal eaters to get in more protein is to add a couple scoops to their cereal. It tastes great and adds a lot to the protein count early in the morning.
12/02/2025 7:04 pm
I find that as easy way for cereal eaters to get in more protein is to add a couple scoops to their cereal. It tastes great and adds a lot to the protein count early in the morning. Im trying to keep my processed foods to a minimum, this is my protein cereal 3 egg whites, 1 whole egg 1 cup Milk 1 cup Oats, raw, uncooked 1/2 cup mixed berries 2 packets splenda It gets the job done! If im not eating a piece of fruit with it, i'll up the oat's to 1.5-2 cups, depending on my plans that day!
12/02/2025 7:21 pm
I generally will just throw a scoop or two of vanilla or natural (whatever that is) flavored pro powder on top of my oatmeal and stir it in...