Notifications
Clear all
Topic starter
24/02/2025 5:35 pm
Peel and grate 1 potatoe, add Italian seasoning or Italian Mrs. Dash, cook in a frying pan until browned. You can also add onions, red and green peppers, and mushrooms. Add potatoe mixture to (5 or more) egg whites, mix together and pour in heated frying pan coated with Fat Free Pam. Once fully cooked, remove from pan and top with fat free cottage cheese...
24/02/2025 5:59 pm
sounds similar to a german potato pankake sounds good
24/02/2025 6:16 pm
that's a pretty big dish ?
Topic starter
24/02/2025 6:58 pm
Oh really?
25/02/2025 6:51 am
Have you ever seen a female off season BBer eat?.... Thats my wife.... we fight over the last steak on the table every night..... lol
LOL thats awsome...Angela this sounds like a good one just a few more eggs and i will give it a try...
This post was modified 2 months ago by Admin
25/02/2025 7:09 am
Peel and grate 1 potatoe, add Italian seasoning or Italian Mrs. Dash, cook in a frying pan until browned. You can also add onions, red and green peppers, and mushrooms. Add potatoe mixture to (5 or more) egg whites, mix together and pour in heated frying pan coated with Fat Free Pam. Once fully cooked, remove from pan and top with fat free cottage cheese...
Angela,is it just as good if we use whole eggs instead of just the whites?
This post was modified 2 months ago by Admin
Topic starter
25/02/2025 8:28 am
Whole eggs are 37% fat; egg whites are only 3% fat. Depends on what your diet looks like I s'pose
Boogieman is right, you can use whole eggs but it will be higher in fat and cholesterol. It all depends on how often you make this and what your nutritional goals are. Angela
This post was modified 2 months ago by Admin