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Potatoe Omlette

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ANGELA
(@angela)
Eminent Member
Joined: 1 month ago
Posts: 14
Topic starter  

Peel and grate 1 potatoe, add Italian seasoning or Italian Mrs. Dash, cook in a frying pan until browned. You can also add onions, red and green peppers, and mushrooms. Add potatoe mixture to (5 or more) egg whites, mix together and pour in heated frying pan coated with Fat Free Pam. Once fully cooked, remove from pan and top with fat free cottage cheese...


   
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(@basskiller)
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Joined: 5 years ago
Posts: 4
 

sounds similar to a german potato pankake sounds good


   
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(@coldduck)
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Joined: 2 years ago
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that's a pretty big dish ?


   
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Al Shaw
(@al-shaw)
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Posted by: @coldduck

that's a pretty big dish ?

Have you ever seen a female off season BBer eat?.... Thats my wife.... we fight over the last steak on the table every night..... lol

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ANGELA
(@angela)
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Topic starter  

Oh really?


   
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(@coldduck)
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LMAO! that's good stuff

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Al Shaw
(@al-shaw)
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Posted by: @angela

Oh really?

Oh - Oh...... 🤣 

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(@2sick)
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Posted by: @al-shaw

Have you ever seen a female off season BBer eat?.... Thats my wife.... we fight over the last steak on the table every night..... lol

LOL thats awsome...Angela this sounds like a good one just a few more eggs and i will give it a try...

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(@rickyboy36)
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Joined: 1 month ago
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Posted by: @angela

Peel and grate 1 potatoe, add Italian seasoning or Italian Mrs. Dash, cook in a frying pan until browned. You can also add onions, red and green peppers, and mushrooms. Add potatoe mixture to (5 or more) egg whites, mix together and pour in heated frying pan coated with Fat Free Pam. Once fully cooked, remove from pan and top with fat free cottage cheese...

Angela,is it just as good if we use whole eggs instead of just the whites?

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BigWill
(@bigwill)
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Joined: 3 years ago
Posts: 152
 

Posted by: @al-shaw

Have you ever seen a female off season BBer eat?.... Thats my wife.... we fight over the last steak on the table every night..... lol

And I bet she whoops ur ass too! 😀

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(@the-boogieman)
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Posted by: @rickyboy36

Angela,is it just as good if we use whole eggs instead of just the whites?

Whole eggs are 37% fat; egg whites are only 3% fat. Depends on what your diet looks like I s'pose

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ANGELA
(@angela)
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Topic starter  

Posted by: @the-boogieman

Whole eggs are 37% fat; egg whites are only 3% fat. Depends on what your diet looks like I s'pose

Boogieman is right, you can use whole eggs but it will be higher in fat and cholesterol. It all depends on how often you make this and what your nutritional goals are. Angela

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