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Diet and Nutrition
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05/04/2019 7:22 am
You are not suposed to train when in ketosis. U will loose muscle!Do a CKD diet insted.. Do a carb-up once a week and train the two following days. 6 days with no carbs and 1 with 400-700 carbs.
It's good to do a full body workout on the last day of ketosis to fully deplete glycogen stores. This should be in the 10-12 rep range instead of heavy lifting. The result is super compensation when you replenish on carb up days. I prefer two day carb ups because I don't have the greatest insulin sensitivity.
For the rest of my workouts I would do as you stated, the first two days after carbing up.
Seabiscuit Hogg is a fictious internet character. It is not recommended that you receive medical advice from fictious internet characters.
SBH :)
09/04/2019 7:05 am
Black Baccara you're awesome.
Seabiscuit Hogg is a fictious internet character. It is not recommended that you receive medical advice from fictious internet characters.
SBH :)
09/04/2019 7:53 am
Black Baccara you're awesome.
No Ewa S. is (private joke)
But thanks that's nice. In fact I have a sport nutritional sciences academic degree and I try to help as I can, it's sometimes difficult for me to explain my ideas because my bad english.
09/04/2019 8:41 am
It's hard to describe Ewa
I usually understand what you're talking about.......learned a thing or two already.
Seabiscuit Hogg is a fictious internet character. It is not recommended that you receive medical advice from fictious internet characters.
SBH :)
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