keto carb up question

Originally posted by Pinz Congrats on the new house bro. Are you still using any dairy products in your diet? When I hit around 11% I eliminated the all dairy and it had a big impact on my look(made my skin look thinner). It seems that for some reason dairy makes people hold water sub-q. If you eliminate it you may look harder w/in the next week or two. thanks bro, yeah it is hard taking care of all the new house stuff without the wife. As far as dairy goes, no i havent eliminated it from my breakfast or post-workout meal. I love milk man. Plus, it helps a bit with this nasty acid reflux problem I have from time to time. I hesitate to just resort to tums and such, but I might consider it. I aint paying for no prevacid OTC or any shit like that. I might give the diet a few more weeks and then cut dairy completely to see what happens. I really want the bf to be pretty low when I try to thin that skin out.