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Diet and Nutrition
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Topic starter
06/01/2020 8:03 pm
Well, I am 30 years old and I would like to loose some weight. Therefore I have been following a diet plan mentioned below: Breakfast - Apple maybe Banana or Carrot, Lunch – Salad, Tea - Salad, Maybe Pasta and Drinks – just water. How long would it take me to lose weight on this diet? My doctor has told me to cut out all fatty foods as it is affecting my heart. I would like to loose around 25 pounds. I will also be doing exercise, Walking, Dancing etc. I need your opinion.
06/01/2020 8:31 pm
That diet sounds like it is lacking sufficient protein. What is the target calorie intake?
06/01/2020 8:58 pm
how tall are you, age, weight? this diet really seems to lack balance notably protein and fiber. also what are your cardio(exercise) plans. eliminating certain fatty foods is just one piece of the healthy heart puzzle.
do you know your cholesterol, total, ldl, and hdl level?
jb
06/01/2020 9:21 pm
oh and welcome to GRWOXXL!
jb
06/01/2020 9:49 pm
Once you answer those questions, we're all here to lend a hand!
"In any contest between power and patience, bet on patience."
~W.B. Prescott
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