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21/11/2018 5:17 pm
Including my PWO shake I usually have an extra two or three throughout my day. It all depends on what diet I have devised for myself and what my goals are at the time.
21/11/2018 5:49 pm
I usually have 3 to 4 protein shakes daily and at least 3 solid meals a day. My protein shake is composed of a blend of 4 kinds of proteins: whey concentrate, casein (from low fat milk), egg albumin and soy powder.
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.
21/11/2018 6:37 pm
three per day. PAMuscle gives good advice, a scoop of whey prior to a workout for musclebuilding and another scoop with com ecarbs after your workout are the two most important times. I toss in another scoop during the day depending on my diet. keep in mind that not only are you getting a boost to your protein intake but if you are taking good quality undenatured whey you get many other benefits including a huge boost to your immune system and increased levels of glutathione.
jb
21/11/2018 7:34 pm
What's your opinion about milk casein, egg albumin and soy powder as other sources of protein?
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.
21/11/2018 8:28 pm
at some level, protein is protein so long as it is balanced. I am just a fan of undenatured whey protein because of all the "other" benefits that come with it.
jb
21/11/2018 9:05 pm
That explains your user name.
LOL LOL LOL
Another day, Another challange and Opportunity
21/11/2018 9:56 pm
I have 3-4 a day 50/50 mix of cassinate and whey. I have the met rate of a hummingbird too.
21/11/2018 10:37 pm
50+ grams of whey isolate when I get up in the morning.
50+ grams of whey isolate after workout with carbs...
25 grams of whey isolate + 25 grams of caseinate before beddy bye...
Disclaimer:
Information that Tazmaniac presents is totally fictitious in nature and is presented for role playing purposes only. The opinions presented do not encourage the use of illegal substances nor take the place of professional medical advice.
Death gotta be easy, cause life is hard...it'll leave you physically, mentally, and emotionally scarred~50 Cent
21/11/2018 11:12 pm
just a simple question, can our body actually absorb that amount of protein in a day ? that is just seems alot
Another day, Another challange and Opportunity
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