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12/01/2023 10:31 am
Im 5-11 1/2 and about 220..... im roughly 16-18%bf.. mostly in my stomach love handesl ect... you konw where guys mainly get that shit lol..... im kinda of confused on what im trying to do.... i feel like im alitttle to high in bodyfat but at the same time im not ready to lean up all the way i feel like i need more size. But i konw to keep getting bigger im gonna most likely put on more BF and i cant afford to do that.... any suggestions on what i shoudl do..... i was considering just sticking with a moderate carb... myabe like 150 a day and high protein diet with moderate fats to see if i can slowly change my body composition.. and im also getting some clen in a week or two...... get back to me guys im just lost on whwat i should do i feel skinny and fat at the same time lolol
12/01/2023 10:51 am
By getting bigger, are you talking about through working out or eating? You will look bigger if you loose the fat...
Topic starter
12/01/2023 11:12 am
yea i mean id like to get bigger by workinout out and of course i gotta eat........ but your right if i was to lean up i would look bigger thats like a phobia i have about trying to lean up im soo use to looking big in clothes im but i konw if i was to lean up i would look twice as big as ii do now....... i feel soo smooth and soft........ so what do you suggest i do..... how low in carbs is good im afraid of loosing to much muscle
13/01/2023 8:34 am
I think the male and female body may work differently, but IMO: High protien / moderate complex carbs Stay within your 40-60 gm fat, don't go over that if you don't want more body fat. I'd stay away from fat and sugar - your basic healthy well rounded diet maybe keep an eye on the saturated fats. My dad does high protien and plenty of carbs to bulk up and he doesn't put on body fat.
13/01/2023 9:00 am
Originally posted by princenas i feel soo smooth and soft........ so what do you suggest i do..... how low in carbs is good im afraid of loosing to much muscle To lean up cut all sugar (except post workout) flour products and salt. Get most of your carbs from veggies or low GI carbs. Keep your good fats moderate: 20-30% of your total cals. You will loose a lot of water weight and some fat in the first couple of weeks and then after that shoot for 1-2lbs fat loss per week to preserve muscle.
Topic starter
13/01/2023 9:25 am
Thanks for the replies.......... had a question when it coems to good carbs i mean i hear so many different things...... but is there really that big of a difference between white rice and brown and white potatoes and sweet???? i mean i was told that if your not gonna get on stage any time soon it wont matter.... but if your really trying to dial in at a SUPER low bodyfat then yes it does...... whats your take on that.... and for ever 4th low carb day should i throw in a high carb day just to shock my boyd ive done low carbs all this week..... and i feel like im getting flat wondering if its good to mix it up
13/01/2023 9:54 am
U werent listeneing to BigWill. Cut out the carbs. There are no good carbs, brown, white red, yellow rice!! it dont much matter, stop eating them! Dont eat potatoes. Dont eat flour products, that means breads, bagels, muffins, cakes, buns...all of it. Eat more meat and eggs. Stop eating low carbs once uve lost all of your fat. Then carb back up...u WILL look flat until u carb up. Dont worry about it. just keep dieting!
Topic starter
13/01/2023 10:15 am
ok ..... dam i didnt know i had to go that low carb that im pretty much not eating any carbs except post workout?? actually it seemed that bigwill said to stick with veggies and low gI carbs..... what would be considered low besides veggies...... i thought brown rice and sweet potoatos were low ...... so what your pretty much saying is only eat carbsg post workout.... rest of the day just protein and fiberous carbs??