Notifications
Clear all
Topic starter
23/06/2018 8:00 pm
Just my opinion, but everytime I eat eggs (specially whole ones) my feeling of fullness is greater than any other food. Also, it usually takes several hours until I feel hungry again, I mean it takes longer than other foods. Maybe eggs may help us while dieting down. ================================= Vander Wal JS, Marth JM, Khosla P, Jen KL, Dhurandhar NV. Short-term effect of eggs on satiety in overweight and obese subjects. J Am Coll Nutr. 2005;24(6):510-5. ABSTRACT OBJECTIVE: To test the hypotheses that among overweight and obese participants, a breakfast consisting of eggs, in comparison to an isocaloric equal-weight bagel-based breakfast, would induce greater satiety, reduce perceived cravings, and reduce subsequent short-term energy intake. SUBJECTS: Thirty women with BMI's of at least 25 kg/M(2) between the ages of 25 to 60 y were recruited to participate in a randomized crossover design study in an outpatient clinic setting. DESIGN: Following an overnight fast, subjects consumed either an egg or bagel-based breakfast followed by lunch 3.5 h later, in random order two weeks apart. Food intake was weighed at breakfast and lunch and recorded via dietary recall up to 36 h post breakfast. Satiety was assessed using the Fullness Questionnaire and the State-Trait Food Cravings Questionnaire, state version. RESULTS: During the pre-lunch period, participants had greater feelings of satiety after the egg breakfast, and consumed significantly less energy (kJ; 2405.6 +/- 550.0 vs 3091.3 +/- 445.5, Egg vs Bagel breakfasts, p < 0.0001), grams of protein (16.8 +/- 4.2 vs 22.3 +/- 3.4, Egg vs Bagel breakfasts, p < 0.0001), carbohydrate 83.1 +/- 20.2 vs 110.9 +/- 18.7, Egg vs Bagel breakfasts, p < 0.0001), and fat 19.4 +/- 5.1 vs 22.8 +/- 3.2, Egg vs Bagel breakfasts, p < 0.0001) for lunch. Energy intake following the egg breakfast remained lower for the entire day (p < 0.05) as well as for the next 36 hours (p < 0.001). CONCLUSIONS: Compared to an isocaloric, equal weight bagel-based breakfast, the egg-breakfast induced greater satiety and significantly reduced short-term food intake. The potential role of a routine egg breakfast in producing a sustained caloric deficit and consequent weight loss, should be determined.
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.
23/06/2018 8:37 pm
combine that with almonds and you have the perfect possible combination! (try the search iengine!) jb
Topic starter
24/06/2018 5:56 am
Yes, I did and I can't help but linking your post to mine. I think it's a very interesting paper, especially for a guy like me who loves almonds.
combine that with almonds and you have the perfect possible combination! (try the search iengine!) jb
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.
24/06/2018 6:31 am
when i get those cravings both my wife and i have a hand full of almonds to get by, works for me. jb
Topic starter
24/06/2018 8:27 am
Does it taste good? Tell me more about raw organic eggs.
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.
24/06/2018 9:08 am
If the eggs are oraganic u can drink them raw without getting sick
i re-introduced raw organic eggs into my diet.....pure undenatured egg albumin....
24/06/2018 10:07 am
If the eggs are oraganic u can drink them raw without getting sick
To bad the body can't digest them unless there heated. btw I never seen a non organic egg. Do they make non carbon based eggs?
liftsiron is a fictional character and should be taken as such.
Topic starter
24/06/2018 10:41 am
To bad the body can't digest them unless there heated. btw I never seen a non organic egg. Do they make non carbon based eggs?
You know lifts, once upon a long ago, when I was a basketball player I used to eat them raw with lots of things in a hell of a protein shake, and I simply didn't feel well .
"The medals don't mean anything and the glory doesn't last. It's all about your happiness. The rewards are going to come, but my happiness is just loving the sport and having fun performing" ~ Jackie Joyner Kersee.