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19/03/2025 7:38 pm
My favorite is the Reese's Peanut Butter Cup snack Dr. John Berardi recommends: 1 cup cottage cheese 1 scoop chocolate whey 2 Tbsp flax seed meal (not bad, but better without it.) 1 Tbsp natural Peanut Butter (but 2 is better) Splenda to taste. Mix it up and eat it - great right before bed for the casein. WOW - that sounds really good! Thanks for the recipe...
19/03/2025 8:05 pm
Put it in a dixie cup and freeze it. Top off with fruit and presto pysdo Ben and Jerrys.
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