Cottage Cheese Ideas

I love cottage cheese just 'cause you can do so much with it!! You can add whatever fruit/berries you have & a couple packets of splenda to it, or just some vanilla extract w/splenda--when I'm dieting, that's one of my fav. desserts. Oh, and you could also put in the blender and make smooties out of it with all kinds of stuff. I have one ALL you guys who like chocolate should try: add some chocolate whey, a little powdered chocolate pudding mix (I always use the sugar-free, fat-free stuff when dieting), and some skim milk/fat free half & half or just water to the cottage cheese. Blend everything on high till it's all smooth. Put in the fridge, and it's usually set pretty quick. I put some whipped cream on that too sometimes...it is SOOO good! Hope you all try it & tell me how you like it!

That actually sounds good, Im going to have to give that a try

Some guy named vin diesel posted this; the more the merrier I say Cottage Cheese Potato Topper 1/2 cup cottage cheese Fresh herbs, chopped (suggestion: oregano, basil, chives) Salt to taste Splash of lemon juice (optional) Combine above ingredients in blender. Serve over hot baked potatoes. Bean and Avocado Salad 1 part chopped cooked green beans 1 part cooked kidney beans 1 part chopped avocado 1 part cottage cheese Splash of lemon juice Pinch of salt Mix all ingredients together and serve cold. Tuna Pasta 1/2 cup tuna and cottage cheese mix 1 cup chopped tomatoes 1 tbsp olive oil Mix and heat for a few minutes over medium heat, stirring often, till flavours combine. Toss with pasta and top with grated Parmigiana. For a variation, try adding salsa. Cottage Cheese Pasta 1/2 cup cottage cheese 1 cup chopped tomatoes Plenty of chopped fresh basil 1/2 clove chopped garlic 1 tbsp olive oil Mix and heat for a few minutes over medium heat till flavours combine, cheese melts a bit, and garlic becomes fragrant. Toss with pasta and top with grated Parmigiana. Super Easy Breakfast Mix 1 part cottage cheese with 1 part flavoured yogurt of your choice. Looks kind of gross but tastes great. Top with fruit if desired. This is a good starter dish for anyone who doesn't really like cottage cheese. Protein Blintz 2 eggs 1/3 cup dry curd cottage cheese frozen blueberries, defrosted to room temperature (you can use whatever fruit you like here, but I use frozen blueberries since they keep well for long periods when fresh berries aren't in season, and they're not packed in syrup). Beat eggs and pour into small nonstick frying pan heated over medium heat, as if for an omelet. When the edges begin to firm up, push them towards the centre so that the runny stuff in the middle puddles out and cooks. After doing this once or twice, spoon cottage cheese and blueberries on top. Allow the eggs to set fully. The bottom of the omelet should be golden brown (turn it up with a spatula to check). You can either roll up the omelet into a cylinder like a blintz, or simply slide it off the pan and fold it in half like an omelet. If this isn't sweet enough, try beating a little bit of sugar or sweetener into the eggs beforehand. I don't like it too sweet. Cottage Cheese Pancakes 2-3 beaten eggs 1 cup cottage cheese Honey or a couple of teaspoons of sugar, to taste (a banana will make it naturally sweeter) 1 cup uncooked oatmeal Optional, highly recommended ingredients: banana a sprinkle of cinnamon a splash of vanilla Grab your handy blender and dump the ingredients in, in the order they appear (otherwise the mixture will get all chunky). So, eggs in first, then start the blender. As it's blending, pour in the cottage cheese, then the banana if you're using it, then whatever sweeteners and spices you like, then the oatmeal. Once this is nicely blended, cook as you would pancakes, in a nonstick pan over medium-low heat. I love these plain or with fruit, but you can put syrup on them too, just like regular pancakes. Cottage Cheese Fruit Dip 1 cup cottage cheese 2 tablespoons sugar (more or less depending on taste) 1 tsp cinnamon 1/2 tsp vanilla extract Combine above ingredients in blender. Serve with fruit. (Also try adding Cool Whip!) Tuna and Cottage Cheese Mix 1 part canned tuna 1 part cottage cheese This mixture is incredibly versatile. Eat it on its own or use it in a sandwich. Tuna Melts Prepare tuna and cottage cheese mix. Spread over pieces of bread (nice multigrain buns cut in half work well for this). Top with sprinkling of grated cheddar cheese (old cheddar gives you the most flavour bang for your buck, and ensures you don't need a lot). Microwave for a minute or so, or grill under broiler (watch it?these burn fast!), till cheese on top is melted. Lasagne Use cottage cheese in place of ricotta in your favourite lasagne recipe to reduce the overall calories and saturated fat. Regular cottage cheese works better than lowfat cheese here. Tuna and Cottage Cheese Salad Prepare tuna and cottage cheese mix. Toss with vinaigrette, chopped tomatoes, mixed leafy greens, and whatever other fresh chopped veggies you feel like throwing in. You can even toss in some chopped cooked egg whites if you like. Tastes pretty good on its own or topped with grated Parmigiana. As a variation, toss cottage cheese alone with some fresh chopped spinach and shredded red cabbage in a creamy dressing. Vinaigrette: 1/2 cup olive oil or 1/4 cup olive and 1/4 cup flax seed oil 1/4 cup red cooking wine 1/4 cup lemon juice 1/2 to 1 tsp Dijon mustard (depending on how zesty you like your vinaigrettes) Pinch of salt and pepper Pinch of dried basil, oregano, parsley, and/or garlic Combine all ingredients in a sealed container and shake to blend. You can adjust proportions to taste and add natural yogurt (or even blenderized cottage cheese!) for a creamier texture. Cottage Cheese Nachos fat free cottage cheese cooked lean or extra lean ground beef tomatoes/green peppers or salsa tostitos low fat baked tortilla chips sour cream cheese Combine all ingredients and you have some healthy nachos! They are awesome, high in protein, low in carb and fat.... try to get as much as possible from the cottage cheese (cottage cheese is the sour cream substitute) and as little as possible from the chips Chocolate Cottage Cheese Take Cottage cheese and add 3 tsp of sugar and 2 tsp of cocoa for every cup. An alternative to chocolate milk! Salsa Con Cottage Queso Combine equal parts store bought salsa and cottage cheese as a dip for fat free tortilla chips. Cottage Cheese Roll-Up Take thin sliced turkey (you know, lunch meat style) and lay it out flat, put in some cottage cheese, and pickle, of course, roll it up, and eat. Quick, and lots of protein! Stuffed Baked Potato A healthy filling for baked potatoes. Cook the potatoes as usual and then scoop out the flesh. Mix this approximately equal amount of with cottage cheese and season with salt and pepper. Fill the potatoes back up with the mixture and dollop a bit more cottage cheese on top! Healthy, yummy and filling. Cottage Cheese and Jello Mix 1/2 cup of cottage cheese with 1/2 cup of sugar free jello. It's yummy! Cottage Cheese Spread A cottage cheese topping for a bagel, or perhaps a filling for a pita or celery stalks: Drop a portion of cottage cheese in some cheese cloth & squeeze, squeeze, squeeze out the liquid. Put it in a bowl with some garlicky Mrs. Dash or your favorite dry herbs/seasonings, and mush it with a fork. This spreads easily over a toasted bagel and won't make it soggy! Cheesecake 2 cups dry curd pressed cottage cheese (fat percentage optional) 3 eggs 1/2 cup yogurt (any percentage of fat) 1/3 cup honey 1 tsp. grated lemon peel 1-2 tsp. vanilla Preheat oven to 350. Combine ingredients and process until satin smooth. Pour into loaf pan and bake 30 minutes or until edges are slightly browned. Cool and refrigerate for several hours. Top with fresh or cooked drained berries or fruit of choice. Serves 8. 148 calories per serving. 12.65 g of protein, 20.5 g of carbs, 2.5 g of fat. From "Breaking the Vicious Cycle" by Elaine Gottschall. Scrambled Eggs Scramble some eggs and just before you are ready to take them out of the pan, add some diced tomatoes and some cottage cheese just long enough to make them warm. The cheese should just start to melt a little but still look like pieces of cottage cheese. (Sounds gross but tastes good.) Pseudo Waldorf salad 1/2 cup cottage cheese 1/4 cup ultra low-fat Cool Whip or equivalent frozen edible oil type topping 1/2 apple cut up 1 tablespoon of Heath bar or Skor bar...caramel bits slivered almonds or walnuts (optional) Mix it all together and eat. Leave it overnight and the caramel will blend and it will taste even better. Take a piece of good, chewy, whole wheat/multigrain bread and toast it to your prefered shade. Layer on some cottage cheese, and then top with some well-drained crushed pineapple. Sprinkle a little ginger over the whole thing, and you've got a very satisfying treat. Cottage Cheese Smoothie In a blender combine: 1/2 cup of cottage cheese (low or nonfat) 1 cup fresh or frozen blueberries 1 cup of milk (low or nonfat) 1 scoop of protein powder (optional) 1 packet of Splenda or sweetner of choice For those that use flax oil, you can add a tablespoon to this and it doesn't really change the taste. Blend for 1 to minutes, serve and enjoy! Palak Paneer (a variation on a traditional Indian dish) .5 cup cottage cheese (non or lowfat) .5 cup frozen spinach (the kind that comes in a bag can be thrown in while it's still frozen) .5 cup organic canned lentils 1 t. curry powder garlic powder and pepper to taste Throw everything into a tupperware container the night before and just zap it for a couple of minutes in the microwave at lunch and stir. The cheese gets melty and I think it's delicious. It's a good way to get more veggies, protein and fiber, too. -------------------- To Live Is To Suffer Better to take a chance and lose, than to wonder what might have been

My wife uses it in lasagna and its great!

cottage cheese cashi go lean crunch one chopped up bannana some peanut butter its not bad im gunna try those ones above!!!

Some guy named vin diesel posted this; the more the merrier I say Cottage Cheese Potato Topper 1/2 cup cottage cheese Fresh herbs, chopped (suggestion: oregano, basil, chives) Salt to taste Splash of lemon juice (optional) Combine above ingredients in blender. Serve over hot baked potatoes. Bean and Avocado Salad 1 part chopped cooked green beans 1 part cooked kidney beans 1 part chopped avocado 1 part cottage cheese Splash of lemon juice Pinch of salt Mix all ingredients together and serve cold. Tuna Pasta 1/2 cup tuna and cottage cheese mix 1 cup chopped tomatoes 1 tbsp olive oil Mix and heat for a few minutes over medium heat, stirring often, till flavours combine. Toss with pasta and top with grated Parmigiana. For a variation, try adding salsa. Cottage Cheese Pasta 1/2 cup cottage cheese 1 cup chopped tomatoes Plenty of chopped fresh basil 1/2 clove chopped garlic 1 tbsp olive oil Mix and heat for a few minutes over medium heat till flavours combine, cheese melts a bit, and garlic becomes fragrant. Toss with pasta and top with grated Parmigiana. Super Easy Breakfast Mix 1 part cottage cheese with 1 part flavoured yogurt of your choice. Looks kind of gross but tastes great. Top with fruit if desired. This is a good starter dish for anyone who doesn't really like cottage cheese. Protein Blintz 2 eggs 1/3 cup dry curd cottage cheese frozen blueberries, defrosted to room temperature (you can use whatever fruit you like here, but I use frozen blueberries since they keep well for long periods when fresh berries aren't in season, and they're not packed in syrup). Beat eggs and pour into small nonstick frying pan heated over medium heat, as if for an omelet. When the edges begin to firm up, push them towards the centre so that the runny stuff in the middle puddles out and cooks. After doing this once or twice, spoon cottage cheese and blueberries on top. Allow the eggs to set fully. The bottom of the omelet should be golden brown (turn it up with a spatula to check). You can either roll up the omelet into a cylinder like a blintz, or simply slide it off the pan and fold it in half like an omelet. If this isn't sweet enough, try beating a little bit of sugar or sweetener into the eggs beforehand. I don't like it too sweet. Cottage Cheese Pancakes 2-3 beaten eggs 1 cup cottage cheese Honey or a couple of teaspoons of sugar, to taste (a banana will make it naturally sweeter) 1 cup uncooked oatmeal Optional, highly recommended ingredients: banana a sprinkle of cinnamon a splash of vanilla Grab your handy blender and dump the ingredients in, in the order they appear (otherwise the mixture will get all chunky). So, eggs in first, then start the blender. As it's blending, pour in the cottage cheese, then the banana if you're using it, then whatever sweeteners and spices you like, then the oatmeal. Once this is nicely blended, cook as you would pancakes, in a nonstick pan over medium-low heat. I love these plain or with fruit, but you can put syrup on them too, just like regular pancakes. Cottage Cheese Fruit Dip 1 cup cottage cheese 2 tablespoons sugar (more or less depending on taste) 1 tsp cinnamon 1/2 tsp vanilla extract Combine above ingredients in blender. Serve with fruit. (Also try adding Cool Whip!) Tuna and Cottage Cheese Mix 1 part canned tuna 1 part cottage cheese This mixture is incredibly versatile. Eat it on its own or use it in a sandwich. Tuna Melts Prepare tuna and cottage cheese mix. Spread over pieces of bread (nice multigrain buns cut in half work well for this). Top with sprinkling of grated cheddar cheese (old cheddar gives you the most flavour bang for your buck, and ensures you don't need a lot). Microwave for a minute or so, or grill under broiler (watch it?these burn fast!), till cheese on top is melted. Lasagne Use cottage cheese in place of ricotta in your favourite lasagne recipe to reduce the overall calories and saturated fat. Regular cottage cheese works better than lowfat cheese here. Tuna and Cottage Cheese Salad Prepare tuna and cottage cheese mix. Toss with vinaigrette, chopped tomatoes, mixed leafy greens, and whatever other fresh chopped veggies you feel like throwing in. You can even toss in some chopped cooked egg whites if you like. Tastes pretty good on its own or topped with grated Parmigiana. As a variation, toss cottage cheese alone with some fresh chopped spinach and shredded red cabbage in a creamy dressing. Vinaigrette: 1/2 cup olive oil or 1/4 cup olive and 1/4 cup flax seed oil 1/4 cup red cooking wine 1/4 cup lemon juice 1/2 to 1 tsp Dijon mustard (depending on how zesty you like your vinaigrettes) Pinch of salt and pepper Pinch of dried basil, oregano, parsley, and/or garlic Combine all ingredients in a sealed container and shake to blend. You can adjust proportions to taste and add natural yogurt (or even blenderized cottage cheese!) for a creamier texture. Cottage Cheese Nachos fat free cottage cheese cooked lean or extra lean ground beef tomatoes/green peppers or salsa tostitos low fat baked tortilla chips sour cream cheese Combine all ingredients and you have some healthy nachos! They are awesome, high in protein, low in carb and fat.... try to get as much as possible from the cottage cheese (cottage cheese is the sour cream substitute) and as little as possible from the chips Chocolate Cottage Cheese Take Cottage cheese and add 3 tsp of sugar and 2 tsp of cocoa for every cup. An alternative to chocolate milk! Salsa Con Cottage Queso Combine equal parts store bought salsa and cottage cheese as a dip for fat free tortilla chips. Cottage Cheese Roll-Up Take thin sliced turkey (you know, lunch meat style) and lay it out flat, put in some cottage cheese, and pickle, of course, roll it up, and eat. Quick, and lots of protein! Stuffed Baked Potato A healthy filling for baked potatoes. Cook the potatoes as usual and then scoop out the flesh. Mix this approximately equal amount of with cottage cheese and season with salt and pepper. Fill the potatoes back up with the mixture and dollop a bit more cottage cheese on top! Healthy, yummy and filling. Cottage Cheese and Jello Mix 1/2 cup of cottage cheese with 1/2 cup of sugar free jello. It's yummy! Cottage Cheese Spread A cottage cheese topping for a bagel, or perhaps a filling for a pita or celery stalks: Drop a portion of cottage cheese in some cheese cloth & squeeze, squeeze, squeeze out the liquid. Put it in a bowl with some garlicky Mrs. Dash or your favorite dry herbs/seasonings, and mush it with a fork. This spreads easily over a toasted bagel and won't make it soggy! Cheesecake 2 cups dry curd pressed cottage cheese (fat percentage optional) 3 eggs 1/2 cup yogurt (any percentage of fat) 1/3 cup honey 1 tsp. grated lemon peel 1-2 tsp. vanilla Preheat oven to 350. Combine ingredients and process until satin smooth. Pour into loaf pan and bake 30 minutes or until edges are slightly browned. Cool and refrigerate for several hours. Top with fresh or cooked drained berries or fruit of choice. Serves 8. 148 calories per serving. 12.65 g of protein, 20.5 g of carbs, 2.5 g of fat. From "Breaking the Vicious Cycle" by Elaine Gottschall. Scrambled Eggs Scramble some eggs and just before you are ready to take them out of the pan, add some diced tomatoes and some cottage cheese just long enough to make them warm. The cheese should just start to melt a little but still look like pieces of cottage cheese. (Sounds gross but tastes good.) Pseudo Waldorf salad 1/2 cup cottage cheese 1/4 cup ultra low-fat Cool Whip or equivalent frozen edible oil type topping 1/2 apple cut up 1 tablespoon of Heath bar or Skor bar...caramel bits slivered almonds or walnuts (optional) Mix it all together and eat. Leave it overnight and the caramel will blend and it will taste even better. Take a piece of good, chewy, whole wheat/multigrain bread and toast it to your prefered shade. Layer on some cottage cheese, and then top with some well-drained crushed pineapple. Sprinkle a little ginger over the whole thing, and you've got a very satisfying treat. Cottage Cheese Smoothie In a blender combine: 1/2 cup of cottage cheese (low or nonfat) 1 cup fresh or frozen blueberries 1 cup of milk (low or nonfat) 1 scoop of protein powder (optional) 1 packet of Splenda or sweetner of choice For those that use flax oil, you can add a tablespoon to this and it doesn't really change the taste. Blend for 1 to minutes, serve and enjoy! Palak Paneer (a variation on a traditional Indian dish) .5 cup cottage cheese (non or lowfat) .5 cup frozen spinach (the kind that comes in a bag can be thrown in while it's still frozen) .5 cup organic canned lentils 1 t. curry powder garlic powder and pepper to taste Throw everything into a tupperware container the night before and just zap it for a couple of minutes in the microwave at lunch and stir. The cheese gets melty and I think it's delicious. It's a good way to get more veggies, protein and fiber, too. -------------------- To Live Is To Suffer Better to take a chance and lose, than to wonder what might have been Great post this should keep me busy with cottage cheese for a while

Anti - that was soo fk'n good - thanks

late night casein snack. mix 1 carton fat free cottage cheese 1 pack sugar free orange jello 1 can of mandarin oranges, rinsed 1 tub fat free cool whip.

Just tried this; but instant jello chocolate pudding (sugar free/fat free) and go 3 servings of it with about 200g of egg whites, and 200g of fat free cottage cheese. Blend (you might want to try more egg whites, or maybe a little water as this is thick, like chocolate mousse; actually, it damn near is chocolate mousse) I look like a little kid right now with it all over my face trying to get more out from the cup.

i recommend for lasagna to use large curd and rinse in strainer it gets rid of the fluid and youre left with the curds, its much more like ricotta then, plus you dont get the pink look to your lasagna. i cook a chicken breast in the skillet and add a spoon of orange marmalde right at the end to create and orange glaze, chop up an orange or use mandarin oranges and throw it all on top of a big bowl of cottage cheese. very tasty.

You guys are crafty!! Makin' me real hungry with all these ideas; will DEFINITELY stock up on cottage cheese to try 'em all out...THANKS!

thanks for all of the great ideas. Anything to make the dieting taste better.

Anti - that was soo fk'n good - thanks Told ya so:fro:

My favorite is the Reese's Peanut Butter Cup snack Dr. John Berardi recommends: 1 cup cottage cheese 1 scoop chocolate whey 2 Tbsp flax seed meal (not bad, but better without it.) 1 Tbsp natural Peanut Butter (but 2 is better) Splenda to taste. Mix it up and eat it - great right before bed for the casein.