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21/10/2020 9:40 am
Chicken Casserole
Makes 4 servings
Ingredients:
* 4 cups skinless, boneless chicken breast, cooked and cut into small pieces
* 4 teaspoons onion flakes
* 1 teaspoons black pepper
* 2 teaspoons fresh garlic, minced
* 1 cup Campbell's Healthy Request Cream of Chicken Soup
* 1 cup frozen artichoke hearts
* 2 cups cooked long-grain brown rice
* 6 ½ ounces grated reduced fat cheddar cheese
Preheat oven to 350 degrees. Mix spices and soup in large bowl and add cooked rice, chicken, and artichoke hearts. Combine and place in a baking dish sprayed with a vegetable spray. Top with grated cheese. Bake for 30 to 35 minutes or until hot and bubbling.
Nutritional information for one serving: 549 calories, 59g protein, 17g fat, 35g carbohydrate, 8g saturated fat, 4g fiber, 756mg sodium, 156mg cholesterol
21/10/2020 10:06 am
I've been looking for some healthy recipes. Thanks for the idea, MG. I'll give it a shot this weekend.
"In any contest between power and patience, bet on patience."
~W.B. Prescott
"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
~Albert Einstein
Topic starter
21/10/2020 10:26 am
I've been looking for some healthy recipes. Thanks for the idea, MG. I'll give it a shot this weekend.
I have plenty of recipes. I'll post them later!
21/10/2020 10:50 am
that sounds really good, how is the sodium in that soup?
jb
21/10/2020 11:15 am
Hello MG!!!!
liftsiron is a fictional character and should be taken as such.