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04/06/2020 5:07 am
B-12 concentrations relate to intake source I ordered my B Complex yesterday.
This study is a very good read.
http://www.ajcn.org/cgi/content/full/71/2/51 4" target="_blank" rel="noopener"> http://www.ajcn.org/cgi/content/full/71/2/514
quote:
The plots of vitamin B-12 concentrations by intake quintiles for specific sources were adjusted for the total remaining vitamin B-12 intake from other sources. These plots suggested that the vitamin B-12 in supplements, fortified breakfast cereal, and dairy products may be more efficiently absorbed than the vitamin B-12 in meat, poultry, and fish sources
I would have never thought that.
quote:
all groups got more of their vitamin B-12 from meat than from any other source, those with lower vitamin B-12 concentrations obtained significantly more of their vitamin B-12 intake from meat
"If we knew what it was we were doing, it would not be called research, would it?"
- Albert Einstein
04/06/2020 5:27 am
Very interesting, I always read that B-12 was better absorbed from meat .
Don't buy upgrades, ride up grades.
The body will only do what the mind allows it to do.