add weight anyway?
 
Notifications
Clear all

add weight anyway?

1 Posts
1 Users
0 Reactions
253 Views
(@androshock)
New Member
Joined: 2 years ago
Posts: 1
Topic starter  

Ok people, lets hear what you all do. I like to work my reps at percentages of my 1 rep maximum. I increase the weight as I go and decrease the reps. However, I like to get an extra rep or two on my last set before i jump my weight up. I was wondering if some of you jump the weight regardless in order to add more stress, especially when you find yourself sitting at the same numbers for a while.


   
Quote
Share: